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They also contain antioxidant properties that protect your cell tissue from being damaged by free radicals. Blueberries may also have potential benefits in the fight against cancer.

Get garlic breath! This pungent and flavorful food has been shown to have anti-inflammatory properties, which makes it a powerful tool for lowering your blood pressure and even helping to lower your bad cholesterol levels. Try using it to flavor vegetables and pastas, or as a topping on pizza. Always use fresh cloves and only cook it lightly to preserve the most nutrients.

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